Quitters may crave for cigarettes when start quitting smoking. You may take some low-calorie snacks such as sugar-free chewing gum, high-fiber food or fruit if necessary.
You will probably feel thirsty during smoking cessation. Remember to drink more water, especially before and during your meal to promote the feeling of fullness. This method will help you defeat the urge to smoke.
Fruit and vegetables are rich in vitamins and minerals in which vitamins A, B and C are good for stress relief. Eating sweet potato, nuts or golden kiwi can reduce anxiety associated with quitting.
Smoking cannot relieve stress. In fact, nicotine in tobacco will raise the adrenaline level and increase heart rate.To release stress, you can explore some healthy interests such as joining yoga class with friends.
A drop of nicotine level may cause insomnia.You should prevent caffeinated products or alcoholic beverages when you are quitting smoking. Light exercise and stretching before bed are good for sleep.
Weight gain is a common concern for people who are thinking about quitting smoking. As the nicotine level drops, the body functions start resuming normal and the senses of taste and smell will also be improved. This can make food more appealing, which may lead quitters to eat more. Quitters are advised to keep their daily diet balanced, light, high-fiber and low-calories. Sufficient exercise is also vital.
