Smoke-free Academy provides tailor-made classes for women. Professional instructors host classes on fitness, personal grooming, Chinese medicine and dietary to share tips on keeping fit and beauty with a smoke-free lifestyle. All classes will be conducted in Cantonese and are free of charge. Priority will be given to female smokers or non-smokers enrol with a female smoker. Quota is limited. Join us now!
The following classes are now open for enrolment.
- Fitness class
Some people may mistakenly believe that smoking could relieve stress. In fact, smoking not only fails to help you relax, but also increases the heart rates and elevates blood pressure. Besides, tar in tobacco will block and irritate airways and lungs. It damages the functions of lungs and causes shortness of breath.
Fitness instructors will teach you how to regulate the pace of breath, strengthen the function of heart and lungs, relieve stress and stay healthy.
| Class Content |
Date |
Time |
Address |
|
Fitness Class
(Pilates) |
22 September 2015 (Tuesday) |
2pm-3:30pm |
Tseung Kwan O Sports Centre
(9 Wan Lung Road, Tseung Kwan O) |
 |
| Fitness Class (Pilates) |
30 October 2015
(Friday) |
7pm-8:30pm |
Aberdeen Sports Centre
(6th Floor, Aberdeen Municipal Services Building, No. 203 Aberdeen Main Road, Aberdeen) |
|
| Fitness Class (Pilates) |
18 November 2015
(Wednesday) |
7pm-8:30pm |
Tung Chung Community Hall
(G/F, Tung Chung Municipal Services Building, 39 Man Tung Road, Tung Chung) |
|
- Personal grooming class
Everyone wants to stay pretty. Tobacco decreases the oxygen supply resulting in dull skin and saggy bits which ruin your appearance. Make-up artist will provide tips on the latest make-up trend and help you shine again.
| Class Content |
Date |
Time |
Address |
|
| Personal grooming class |
31 August 2015
(Monday) |
7pm-8:30pm |
Hong Kong Council on Smoking and Health
(Unit 4402-03, 44/F, Hopewell Centre, 183 Queen’s Road East, Wanchai, Hong Kong) |
|
- Chinese medicine class
Smoking damages our health and accelerates aging. Registered Chinese medicine practitioner will share how to restore health and beauty.
| Class Content |
Date |
Time |
Address |
|
| Chinese Medicine Class |
30 July 2015
(Thursday) |
7pm–8pm |
Neighbourhood & Worker’s Service Centre – Tsuen Wan Far East Retraining Centre
(5/F, Far East Centre,135-143 Castle Peak Road, Tsuen Wan, N.T.) |
|
| Chinese Medicine Class |
2 September 2015
(Wednesday) |
7pm–8pm |
Henry G. Leong Yaumatei Community Centre
(60 Public Square Street, Yau Ma Tei) |
|
- Dietary class
Smoking accelerates aging of skin. It also raises the cholesterol and fibrinogen levels in blood, increasing the risk of cardiac diseases. Nutritionist will introduce a series of healthy diet to help you stay fit and pretty.
| Class Content |
Date |
Time |
Address |
|
| Dietary Class |
20 August 2015
(Thursday) |
7pm–8pm |
Bamboos Education – School for Talents (15/F, Bamboos Centre, 52 Hung To Road, Kwun Tong) |
|
| Dietary Class |
10 September 2015
(Thursday) |
7pm-8:30pm |
Chinese YMCA of Hong Kong Tuen Mun Centre
(G/F, Ting On House, Siu On Court, Tuen Mun, N.T.) |
|
