Fagerstrom Test of Nicotine Dependence

1. How soon after you wake up do you smoke your first cigarette?

Within 5 minutes

6-30 minutes

31-60 minutes

After 60 minutes

2. Do you find it difficult to refrain from smoking in places where it is forbidden?

Yes

No

3. Which cigarette would you hate most to give up?

The first in the morning

Any other

4. Do you smoke more frequently during the first hours after awakening than during the rest of the day?

Yes

No

5. Do you smoke even if you are so ill that you are in bed most of the day?

Yes

No

6. How many cigarettes per day do you smoke?

31 or more

21-30

11-20

10 or less

How to Quit Smoking